When you decide to exercise, choosing to exercise is a crucial moment. To persevere without forcing yourself, it is necessary to choose a sport that suits your taste.
Sports that fit my lifestyle
To do a sport with enough attendance and progress, fun alone is not enough. Today’s lifestyles can lead to time constraints that are sometimes incompatible with certain types of sporting activities. Wanting to play golf when the nearest course is 50 km from home can be more frustrating than fun.
It is better to exercise regularly Choose a major that’s easy to integrate into your schedule. It is also necessary to respect and respect the time periods allotted for this activity by those close to them.
Sports to my liking
The choice of sports activity should take into account personal preferences.
I like to relax while exercising
Sprints, jumps, throws, martial arts, short distance swimming, gymnastics and downhill skiing are short and intense events suitable for those who want to expend maximum energy in a short period of time. However, in order to find fun without risking your health, these sports require very serious technical training.
In sports, I like changes in speed
Cycling, tennis, team sports, badminton, suitable for those who like to alternate between intensity and endurance. Trials require effort fromEndurance Interspersed with short periods of intense activity (when it comes to hitting the net, getting the ball into the goal or climbing a hill).
In sports I like regular and long-term activities
Running (half marathon, marathon), swimming (1500m, 5000m), hiking, cross-country skiing are sports Endurance It is suitable for those who prefer a long and regular effort.
Simple sport or technical sport?
The choice of sport also depends on one’s taste for the technical elements of the sport envisaged.
Swimming, jogging, cycling, amateur ball sports, walking and hiking, and bodybuilding are sports that present a priori some technical difficulties. In a few hours, it is possible to indulge in it with pleasure. be careful ! However, obtaining information from professionals or an informed hobbyist allows you to avoid mistakes that could lead to health problems.
Fencing, snowboarding, wrestling, diving, alpine skiing, jumps, throws, judo, karate, archery, etc. They are activities that require good technical proficiency to obtain results. Working to get the perfect gesture can be as challenging as perceiving time or distance.
Sports alone or sports with others?
This question is fundamental in choosing a sport. It is necessary to reconcile personal taste with desired goals. For example, a preference for an individual sport can lead to reflection on the reasons for that preference and ultimately lead to the choice of a sport that allows one to improve one’s relationships with others.
Swimming, jogging, cycling, weight training, alpine or cross-country skiing, snowboarding and golf suit those who prefer an individual activity.
However, the so-called one-on-one activities are also done in the company of other people. Many events involve teammates or are exercised in a group: running or swimming relays, team cycling, marathon, etc. You can prefer an individual specialty and practice it in a group.
sport for two
Martial arts and racket sports always require facing an opponent. It requires a certain state of mind, a mixture of cunning aggressiveness and control, and it isn’t necessarily right for everyone. It also requires a great deal of self-control and a strong ability to resist stress.
Football, basketball, handball, volleyball, water polo, rugby, hockey, all team sports are preferred by those who consider the sport as a team only. These sports are based on the joint implementation of strategies compound Everyone has a very specific role to play.