The tool below details about sixty sports that may not be suitable for people with certain disorders (cardiovascular or motility problems, chronic diseases, balance disorders, etc.). With rare exceptions, the practice of these sports is not strictly prohibited, but always requires the advice of a specialist and a sports doctor before embarking on them. For example, in the case of a person with asthma, the only sport that is contraindicated is scuba diving. But other sports (racing) require the opinion and advice of a pulmonologist. This tool also shows sports that are difficult to start after 55 years. Select the…
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We are all different. However, studies of eating behavior have identified a few main types of eating. This kind of approach doesn’t have to be taken literally, but it can be interesting to use it to find a little for yourself and benefit from the corresponding nutritional advice. OCA (Observatory of Food Consumption) and CRéDOC (Research Center for the Study and Control of Living Conditions) have proposed a classification for consumers over the age of eighteen. Analysis of food consumed within seven days made it possible to distinguish Six main consumer profiles based on their eating habits. These groups, ranked…
Alpha 1 casein decapeptide, or alpha-casozepin, is a series of ten amino acids Extracted from alpha S1 casein, the main protein in cow’s milk. This substance was recognized thanks to such special effects on certain brain cells. Alpha 1 casein decapeptide and its purported uses and properties Alpha-1-casein decapeptide is offered to relieve stress and anxiety, especially when it comes to a specific event such as exams or speaking in public, for example. How effective is alpha 1 casein decapeptide? Studies have shown that this substance has effects Anxiolytics marked in mice. She seems to act the same way as…
The rise of the cult of thinness has greatly advanced the diet market, giving rise to many miracle formulas that are supposed to make us lose our extra pounds. The dangers of dieting to lose weight A more or less fancy diet for weight loss can jeopardize health. Only a balanced, personalized and well-followed diet can work in the long run without risking health. Any excessive restrictions should be avoided. The dangers of food shortages It is important to remember that a change in eating habits should lead to a loss of adipose tissueNot muscle or water, because a lot…
Everyone who plans to play sports does this for their own reasons: the need to get rid of strength, the desire to surpass themselves, the desire to please, etc. Being active often makes it possible to achieve several goals at the same time. Physical activity or sports activity? ‘Sports activity’ should not be confused with ‘physical activity’. Go shopping on foot, Sunday afternoon bike rides with your kids, and swim a few lengths in the pool in the garden: these activities can’t be classified as sports. those Physical activity Nevertheless she is commendable as she fights the sedentary lifestyle. In…
While manufacturing a product, manufacturers incorporate food additives to color it, amplify its taste or flavor, acidify it, modify its texture, soften, sweeten, preserve, or increase its nutritional value. It is interesting to refer to the list of these additives and write them down. What are food additives? Additives can be either Natural materials, As for so-called “natural” chemicals (due to the reproduction of a natural substance) or “artificial” (because it does not exist in nature). Additives often appear as an “E”, followed by a three- or four-digit number, sometimes followed by a letter to simplify the ingredient list. Additives…
We are not all equal when it comes to different sports. Shape, cardio-respiratory capabilities, sense of balance, motor coordination, but also psychological appearance are all factors that determine the choice of a sport. In addition, age and the presence of a disability or chronic illness play a role in this choice. But before embarking on exercise, a physical assessment is necessary. This should seriously be done by a professional trained in the practice of this type of health examination. Examination of no contraindications to sports A player who wishes to participate in the activities of a club belonging to a…
Inosine is a natural substance from which our cells make adenosine, which is involved in the production of energy, especially in muscles. Inosine is also converted into uric acid from the body. In the form of salt from sodiumIt is used as a flavor enhancer in foods. Purported uses and properties of inosine Inosine is primarily offered to increase athletic performance. Some people use it to strengthen heart contractions during heart problems or after a heart attack. Other uses have been described: Fighting virus from’herpes Genital warts, improve symptoms subordinate Multiple Sclerosis, recuperation after a incident Blood vessels cerebral, for…
On a daily basis, the amounts and proportions of nutrients ingested vary according to the type of sport being played, as well as the speed and intensity of training and events. Don’t hesitate to contact your sports doctor, dietitian, or sports dietitian in case of intense and regular practice. Athletes: maintain a balanced diet Within the framework of recreational sports activities of a total weekly duration not exceeding three to four hoursIt is not usually necessary to increase the amount of calories eaten each day, nor the ratios of different food families. However, monitoring nutrition can be an opportunity to…
The issue of sports after the age of 40 is mainly an issue for people who want to start or restart sports after years of interruption. In the face of years gone by and extra pounds, kids in their 40s are often taken to the gym frenzy without realizing that their bodies no longer have the same weight. resistance In the face of stress and shock. Returning to sports after the age of forty requires some precautions. real age concept As the years went by, exercise became less easy, performance decreased, and abilities decreased as well. Age is a concept…