Author: hdmko

Nutritional labels for food are regulated and harmonized at the European level. The packaging provides information about the average nutritional value of the product, the amount of energy and the nutrient composition. Getting used to the habit of deciphering and comparing this information fully contributes to the creation of a balanced diet. nutritional information The nutritional information in a specific table (see figure) is numerous. The Energy value It is the amount of energy (calories, calories or kilojoules) contained in 100 grams of the product or in a portion (here a bag). The Protein content It is the number of…

Betaine is a vegetable substance extracted from beets. It is described as having the property of aiding digestion and fighting the accumulation of fat in the liver. European health authorities’ decision In 2012, European health authorities (European Food Safety Authority, European Food Safety Authority and European Commission) commented on some health claims for dietary supplements containing betaine or beet root extracts. Products containing betaine may claim to contribute to metabolism normal homocysteine If and only if They contain at least 500 mg of betaine per serving, and if the label tells the consumer that a beneficial effect is only observed…

Sometimes abbreviations, certificates, and quality labels complement product packaging. Referring to a specific regional origin or tradition, these indicators strive to enhance knowledge and ensure product quality. to avoid confusion Because of its prevalence, it is being simplified. Within the European Union, the policy of promoting agricultural and food products has inspired the development of specific regulations. The product can combine certificates and labels. National Institute of Appellations of Origin (INAO) The National Institute of Appellations of Origin (INAO), a public institution, is responsible for implementing the French policy on official marks of origin and quality of agricultural and food…

With age, physiological changes occur (a decrease in the feeling of hunger and thirst, a decrease in sensory abilities) as well as changes with psychological repercussions (loneliness, fragility, a new living environment). All of these factors modify eating behavior. For seniors, too, the key to health lies in eating a balanced diet. Age-related dietary changes The number of elderly people is increasing rapidly today, especially among women. There are three women to one man of those over the age of eighty-five. Many of these people are very active, both physically and mentally. Others have difficulties, particularly some metabolic and nutritional…

Low-income families generally have more difficulty meeting dietary recommendations. However, a well-stocked wallet is not necessary for a balanced diet. Thanks to a few simple tips, it is possible to prepare various meals at reduced prices while having fun. Sociological studies have found that low-income families consume more high-calorie foods with low nutritional value: soft drinks, French fries, etc. The high cost of products with high nutritional value such as vegetables and fruits, as well as the prices of those rich in protein such as meat, fish or cheese largely explain these disparities. Optimize your food budget To reconcile a…

If children’s food balance is built in the same way as children’s food balance, then learning to taste and acquire the principles of a balanced diet and regular physical activity are their priorities. A few simple rules can help you avoid the obesity trap. How can you help your children eat better? A child can be informed very early in a simple way about the basic principles of a balanced diet. Control your children’s food choices A child does not have the means to make food choices alone that will allow him to achieve nutritional balance. He chooses his food…

S-adenosyl-L-methionine, also known as adenosyl methionine or SAM-e, is a substance naturally produced by the body. Involved in the manufacture of a large number of molecules: hormonesproteins and chemical messengers of the brain, Antioxidants Natural, for example. As a dietary supplement, it is mainly served to relievearthritis and the depression. European health authorities’ decision In 2012, European health authorities (EFSA, the European Food Safety Authority and the European Commission) commented on some of the health claims for dietary supplements containing S-adenosyl-L-methionine (SAM-e). After reviewing the scientific data, they considered that these products cannot Not Claim to help maintain joint health…

Papain is enzyme Found in the latex that lies between the peel and pulp of the papaya, the fruit of the papaya. Like pineapple’s bromelain, it is able to digest protein. It is traditionally used to tenderize octopus meat or meat. European health authorities’ decision In 2012, European health authorities (EFSA, the European Food Safety Authority and the European Commission) commented on some of the health claims for dietary supplements containing papain. After reviewing the scientific data, they considered that these products cannot Not Claim : promoting the digestion of nutrients (especially by helping to digest proteins); Support the functioning…

Having a chronic illness or disability should not be considered an obstacle to exercise. Indeed, conditioning exercise, when accompanied by treatment that allows the disease to be controlled, brings many physical and psychological benefits. In children with chronic illnesses or disabilities, exercise promotes socialization and strengthens self-esteem. Sports and Asthma The’crisis It is manifested, in its acute form, by bouts of coughing and a feeling of suffocation. Usually, this happens because there is a file allergens (Substance that causes seizures: pollen, dust, hair, mites, etc.) ignite Chronic bronchial tubes. The bronchi contract and secrete mucus: it is difficult for air…

The discovery of cooking was a revolution in human nutrition, because it made food that was previously indigestible and delicious. As a final step before tasting, food preparation must meet both cultural customs and individual tastes, but also respect the nutritional quality of the products used. Sterilization effect of cooking food Some of the microorganisms that live in our food are harmless and even beneficial to our health, such as the lactobacilli in milk. A few of them can poison our foods, especially those of animal origin, and lead to mild health problems – turista Or more serious such as…