Author: hdmko

Can a pregnant woman continue to exercise? What are the limits that must be respected? What benefits can be expected from it? Can you continue to exercise while pregnant? A woman can fully engage in sports activity when she is pregnant, even if certain factors are not conducive to the records: adjustment of silhouette, fatigue, nausea, drowsiness, etc. Pregnancy changes a woman’s body to benefit physical activity: increase respiratory capacity And heart flow, drop in arterial pressure, improving blood circulation in the organs. These signs are similar to those obtained through regular physical training. During pregnancy, physical activity helps fight…

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Some cooking methods are universal and used in all homes on the planet. They are the foundations of cooking. In terms of food balance, some are more important than others. Cooking by boiling Water limits Maillard reactions, but some substances such as vitamins C and B9 as well salts Metals pass into the broth. Used in meat, fish, eggs and vegetables,boiling It is the only way to moisturize and also keep the texture of rice and pasta. The best way to get rid of raw milk for a few minutes Germs possible. Food can be dipped in cold water and…

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The need for fuel isn’t the only reason we eat. Our habits and environment as well as our physical and moral condition also influence the thorn thorn. Similarly, our five senses, our mood As well as our memory sharpens or weakens our appetite. Cultural habits and appetite Our appetites are greatly influenced by our cultural habits. Effect of meal times on appetite In many cultures, especially for children, the day is punctuated by four meals: breakfast, lunch, afternoon tea, and dinner. This rate corresponds to the differences in the rate Sugar in the blood, which decreases four hours after eating…

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Galangal (Alpinia officinarum) It is an Asian plant from the ginger family, used as a spice. Rich in flavonoids and turbines (galangol, galangine), they are traditionally used to stimulate appetite and combat nausea. Presumed uses and properties of galangal Dietary supplements containing galangal are offered to relieve pain caused byarthritis (rheumatism) and stimulate sexual desire in women. How effective is galangal? In people with osteoporosis, a clinical study evaluated the effects of a combination of ginger and galangal. Effect residence Moderation (against pain) was observed, but the number of study participants was too small to draw any conclusions. In clinical…

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L-5-hydroxytryptophan (5-HTP) is a substance that the body makes from tryptophan, which is Amino acid It is found in a large number of foods. In the body, it serves as the basis for the production of serotonin, a chemical messenger involved, among other things, in the regulation ofmoodSleep and appetite. European health authorities’ decision In 2012, European health authorities (EFSA, the European Food Safety Authority and the European Commission) commented on some of the health claims for dietary supplements containing L-5-hydroxytryptophan (5-HTP). After reviewing the scientific data, they considered that these products cannot Not Claim : Increase mental focus abilities…

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Vanadium is a metal found in very small amounts in food. Administered into cultured cells, it has the same effects Insulin : enhances glucose storage (Sugar) by cells. This property has justified studies on its usefulness in diabetic patients. Supposed uses and properties of vanadium Some dietary supplements contain vanadium derivatives that are better absorbed by the intestine than vanadium itself: oxvanadium, peroxovanadium, for example. It is presented in management diabetic And to increase the muscular system in athletes. How effective is vanadium? So far, no study has shown any benefit in taking vanadium by people with diabetes. Similarly, its…

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In order to fully utilize the nutritional potential of fruits and vegetables, it is advisable to eliminate any potential contamination. Therefore washing and brushing are essential. It is best to practice fine peeling and paring, because the peel of fruits and vegetables is rich in minerals and peel. vitamins. wash All fresh fruits and vegetables should be thoroughly cleaned with potable water (without soap or bleach), even if there are no traces of soil. Thus they are freed from dust, from part of Germs There are pesticide residues on its surface. Even fruits and vegetables that don’t have the skin…

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Since March 1, 2017, a decree has been issued allowing clinicians to prescribe adaptive physical activity (APA) to patients with long-term disease (ALD). This recognition of adaptive sports as a non-pharmacological treatment could benefit ten to eleven million French people suffering from about thirty chronic diseases known as ALD. How does the modified sport recipe work in practice? to describe Adaptive physical activity The physician must complete a specific form specifying therapeutic goals desirable (weight control, improved muscle strength, improved cardio respiratory capacity, etc.) and contraindications patient specific. He then directs it to local actors active in implementing modified physical…

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Noni juice has recently appeared in France. It is extracted from the fruit of the plant (Morinda Citrifolia) Used in traditional Polynesian medicine (in Tahiti and Hawaii for example). This juice is rich in vitamin C, potassium, rutin and the alkaloid, proceronin, which is converted into zeronin in the body. Supposed uses and properties of noni Noni juice is being promoted as the new panacea. Relieves rheumatic pain and inflammatory diseases, stimulates the immune system and may help prevent crabs. It will also allow you to lose weight faster while on a diet. How effective is noni? No human studies…

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In recent years, more and more people over 55 years of age are participating in sports. In addition, sports clubs see many retirees swell their ranks, to stay fit, delay the errors of the passage of time and distraction. After 55 years, what kind of sport can we do? What are the precautions to be taken to avoid accidents? Why does aging reduce athletic performance? Causes of aging too compound Scientists are still working to try to unravel the mysteries. On the other hand, its effects on the body and its consequences for physical abilities are well known. nervous system…

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