Author: hdmko

When you decide to exercise, choosing to exercise is a crucial moment. To persevere without forcing yourself, it is necessary to choose a sport that suits your taste. Sports that fit my lifestyle To do a sport with enough attendance and progress, fun alone is not enough. Today’s lifestyles can lead to time constraints that are sometimes incompatible with certain types of sporting activities. Wanting to play golf when the nearest course is 50 km from home can be more frustrating than fun. It is better to exercise regularly Choose a major that’s easy to integrate into your schedule. It…

In Europe, vegetarian food is relatively common today, in contrast to vegetarian food, which is less common. While vegetarians can ensure a well-balanced diet by following a few simple dietary rules, the same cannot be said for vegetarians at high risk of Shortcomings. What are vegetarian and vegan? The decision not to eat meat or fish can be motivated by ethical or religious criteria, by fear of diseases such as Creutzfeldt-Jakob disease (“mad cow disease”) or by over-application. General health advice (less saturated fat, more starches, fruits and vegetables). Among vegetarians, some opt for tougher forms like vegetarian where is…

The systematic addition of fat in dishes makes digestion difficult, contributes to nutritional imbalance and weight gain. If necessary, these fats should be eaten with caution and moderation. Many cooking tips can reduce the fat content of home-cooked foods. Develop good habits of light cooking Choose the lightest cooking method Such as a steamer, oven, microwave, grill or non-stick pan. when using fats, Avoid butter, bacon or lard if possible An excess of them contributes to the development of cardiovascular diseases. Help yourself vegetable oils Resist cooking and remember that fats, animal and vegetable, are all equal in calories. Fries…

maca (Lepidium meyenii) It is a tuber of the cabbage and radish family, which grows in the highlands of the Andes, where it was the staple food, fresh or dried. Sometimes called “Peruvian ginseng,” it is not part of the ginseng family nor is it called an “adapted” plant. It is rich in antioxidants (antioxidants, glucosinolates) as well as amino acids. Uses and Supposed Properties of Maca The maca tuber is believed to have toning properties in the immune system as well as on fertility. It is marketed as a nutritional supplement that offers against erectile dysfunction and male fertility.…

The physiological changes associated with pregnancy lead to a slight increase in nutritional requirements and weight gain that can be dangerous to try to avoid. However, weight gain must be kept under control to ensure the health of the mother and the baby. What recommendations for pregnant women? Adult feeding recommendations remain appropriate for pregnant women. If their diet is varied and varied, then this is enough to cover the increased needs during pregnancy. The only supplements sometimes prescribed relate to iron, The Folic acid or the vitamin Dr. We must make sure that we consume foods from the five…

taurine is Amino acid that the body can make from methionine or cysteine. It is necessary for intestinal absorption of fats and for the maturation of the nervous system. It is found in large quantities in the brain. Retina and muscles. Breast milk contains it, and milk for babies is fortified with taurine, which is essential for their growth. European health authorities’ decision In 2012, European Health Authorities (EFSA, the European Food Safety Authority) and the European Commission voted on some health claims for products containing taurine. After reviewing scientific data, they considered that dietary supplements containing taurine could not…