The tool below details about sixty sports that may not be suitable for people with certain disorders (cardiovascular or motility…
Browsing: Workout
sport tips and workout program
Everyone who plans to play sports does this for their own reasons: the need to get rid of strength, the…
We are not all equal when it comes to different sports. Shape, cardio-respiratory capabilities, sense of balance, motor coordination, but…
The issue of sports after the age of 40 is mainly an issue for people who want to start or…
Having a chronic illness or disability should not be considered an obstacle to exercise. Indeed, conditioning exercise, when accompanied by…
The following tool presents the main benefits offered by practicing about sixty representative sports. These advantages are categorized into two…
Can a pregnant woman continue to exercise? What are the limits that must be respected? What benefits can be expected…
Since March 1, 2017, a decree has been issued allowing clinicians to prescribe adaptive physical activity (APA) to patients with…
In recent years, more and more people over 55 years of age are participating in sports. In addition, sports clubs…
When you decide to exercise, choosing to exercise is a crucial moment. To persevere without forcing yourself, it is necessary…