Inosine is a natural substance from which our cells make adenosine, which is involved in the production of energy, especially in muscles. Inosine is also converted into uric acid from the body. In the form of salt from sodiumIt is used as a flavor enhancer in foods.
Purported uses and properties of inosine
Inosine is primarily offered to increase athletic performance. Some people use it to strengthen heart contractions during heart problems or after a heart attack.
Other uses have been described: Fighting virus from’herpes Genital warts, improve symptoms subordinate Multiple Sclerosis, recuperation after a incident Blood vessels cerebral, for example.
How effective is inosine?
The supposed effects of inosine on athletic performance have been contradicted by many studies: they tend to weaken it! In people with heart problems, inosine appears to slightly increase the effectiveness of heart contractions. Inosine (Trophicardil) was described once in France. It was withdrawn from the market due to its very modest effectiveness.
No study has significantly confirmed the other properties of inosine.
Precautions to Take with Inosine
Pregnant or breastfeeding women, children, people with kidney problems and those at risk Drop or for mathematical calculations The kidneys should refrain from taking inosine.
it’s possible side effects The most important of which are nausea, gout, kidney stones, and heart palpitations.
Origin, Forms and Dosage of Inosine
Inosine is chemically synthesized. It was extracted once from yeast Beer or animal waste. It comes in the form of capsules and tablets. Doses used in clinical studies ranged from 5 to 10 grams per day.
| Expert opinion on inosine |
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Inosine has little benefit. Many sports health food stores continue to offer it, ignoring its negative effects on athletic performance. |
| Expert opinion on inosine |
|---|
|
Inosine has little benefit. Many sports health food stores continue to offer it, ignoring its negative effects on athletic performance. |