Dietary supplement: Vanadium

Vanadium is a metal found in very small amounts in food. Administered into cultured cells, it has the same effects Insulin : enhances glucose storage (Sugar) by cells. This property has justified studies on its usefulness in diabetic patients.

Supposed uses and properties of vanadium

Some dietary supplements contain vanadium derivatives that are better absorbed by the intestine than vanadium itself: oxvanadium, peroxovanadium, for example. It is presented in management diabetic And to increase the muscular system in athletes.

How effective is vanadium?

So far, no study has shown any benefit in taking vanadium by people with diabetes. Similarly, its use to increase muscle mass Not based on any study.

Precautions to be taken with vanadium

Vanadium is a rapidly toxic metal. Taking very high doses can lead to digestive problems and a greenish color to the tongue.

It is highly recommended not to use vanadium and its derivatives for diabetics and others.

Forms and dosages of vanadium

Vanadium and vanadium sulfate, which are sometimes used, are very poorly absorbed by the intestine: less than 5% of ingested doses. Better absorbed derivatives are presented in the form of capsules or tablets.

The recommended daily intake of vanadium, as part of a balanced diet, is 15 mcg per day (0.015 mg).

Food sources of vanadium

Black pepper, mushrooms, seafood and parsley are rich in vanadium.