In Europe, vegetarian food is relatively common today, in contrast to vegetarian food, which is less common. While vegetarians can ensure a well-balanced diet by following a few simple dietary rules, the same cannot be said for vegetarians at high risk of Shortcomings.
What are vegetarian and vegan?
The decision not to eat meat or fish can be motivated by ethical or religious criteria, by fear of diseases such as Creutzfeldt-Jakob disease (“mad cow disease”) or by over-application. General health advice (less saturated fat, more starches, fruits and vegetables). Among vegetarians, some opt for tougher forms like vegetarian where is the Macrobiotic diet. The vegetarian They are vegetarians and also refuse all animal products: honey, leather, wool, etc.
| Suggest a vegetarian menu | ||
|---|---|---|
This balanced meal provides proteins of plant origin (lentils, tofu) and animal origin (gluyere, eggs, milk) as well as fiber (lentils, eggplant, rice, bread, whole grains, pineapple). |
Vegetarians
Vegetarians exclude from their diet all types of animal meat and its derivatives Like gelatin, fat from meat (lard, bacon) and fatty broths. They eat mainly vegetables and fruits, raw or cooked; Legumes (legumes), whole grains (contain all proteins and a large part of the seed husk, rich in fiber and vitamins); Seeds and fatty fruits such as almonds, walnuts, hazelnuts, pine nuts, pistachios, avocados, and finally vegetable oils and seaweed. Some vegetarians accept some by-products from live animals in their diet Such as milk, dairy products, cheese and eggs. In India, millions of people usually follow this type of diet for religious reasons.
vegetarians
Vegetarians ban all animal products Including eggs and dairy products. They only eat vegetables, legumes, fresh or dried fruits, nuts, seeds, whole grains, vegetable oils, and seaweed.
This diet exposes its followers to a high risk Shortcomings In proteins, iron, calcium, zinc, vitamin B12 and others