How do you make a good breakfast?

Breakfast is an essential meal: it allows you to replenish your energy after several hours of fasting and should cover about a quarter of your daily energy and nutritional needs. If it has a balanced composition, then breakfast also helps fight obesity. However, you should adapt the quantities to your appetite.

Breakfast is a basic meal

When you wake up, you’ve gone eight to ten hours without eating and your body needs to refuel. During the night, your body still expends calories, and this is the expenditure of energy at rest. Skipping breakfast means taking a 15-hour fast, from dinner the night before until lunch..

around the table
Eating well also means paying attention to how you eat. Our way of life favors fast food and fast sandwiches. As in the United States, eating rituals are gradually being replaced by snacking throughout the day. However, taking the time to eat is an important factor in a balanced diet: Small, frequent snacks throughout the day can lead to excess calories and fat. Sit down to eat and take your time. Chew your food well, take a break between meals. The duration of lunch or dinner should not be less than twenty to thirty minutes. This period allows for glut To calm, facilitate digestion and reduce heartburn and blowing. If you are careful about your weight, resist the temptation to refill yourself. Do not leave dishes on the counter. Place it on the stove after serving each guest.

around the table

Eating well also means paying attention to how you eat. Our way of life favors fast food and fast sandwiches. As in the United States, eating rituals are gradually being replaced by snacking throughout the day. However, taking the time to eat is an important factor in a balanced diet: Small, frequent snacks throughout the day can lead to excess calories and fat.

Sit down to eat and take your time. Chew your food well, take a break between meals. The duration of lunch or dinner should not be less than twenty to thirty minutes. This period allows for glut To calm, facilitate digestion and reduce heartburn and blowing.
If you are careful about your weight, resist the temptation to refill yourself. Do not leave dishes on the counter. Place it on the stove after serving each guest.

Avoid gaining weight by eating a good breakfast

Breakfast is essential and cannot be substituted with other meals. Several studies have shown that its regular absence leads to increased consumption of foods rich in fat, thus promoting weight gain. For people who are overweight, a balanced and adequately nutritious breakfast is an essential part of the nutrition strategy.

Ensure physical and intellectual performance through breakfast

A full breakfast should cover about a quarter of your total energy intake and nutritional requirements for the day. Thus, it ensures physical and intellectual performance. It avoids 11 hour pump hit and rich snacks Sugar and fat.