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When you decide to exercise, choosing to exercise is a crucial moment. To persevere without forcing yourself, it is necessary to choose a sport that suits your taste. Sports that…

In Europe, vegetarian food is relatively common today, in contrast to vegetarian food, which is less common. While vegetarians can ensure a well-balanced diet by following a few simple dietary…

The systematic addition of fat in dishes makes digestion difficult, contributes to nutritional imbalance and weight gain. If necessary, these fats should be eaten with caution and moderation. Many cooking…

maca (Lepidium meyenii) It is a tuber of the cabbage and radish family, which grows in the highlands of the Andes, where it was the staple food, fresh or dried.…

taurine is Amino acid that the body can make from methionine or cysteine. It is necessary for intestinal absorption of fats and for the maturation of the nervous system. It…