Physical assessment before exercise

We are not all equal when it comes to different sports. Shape, cardio-respiratory capabilities, sense of balance, motor coordination, but also psychological appearance are all factors that determine the choice of a sport. In addition, age and the presence of a disability or chronic illness play a role in this choice.

But before embarking on exercise, a physical assessment is necessary. This should seriously be done by a professional trained in the practice of this type of health examination.

Examination of no contraindications to sports

A player who wishes to participate in the activities of a club belonging to a sports federation, and possibly register in competitions, must have a license. To obtain it from his union, he must provide a Certificate of no contraindications issued by a physician. This certificate is usually valid for four months after the no-contraindication visit. This exam is not reimbursed by health insurance.

Certain activities, such as boxing, archery, fencing or skydiving, require a no-contraindication certificate. Federal doctor (Approved by the relevant sports federation).

Many disciplines can be practiced (swimming, cycling, jogging, etc.) Unlicensed. However, it is highly recommended that you have an annual check-up with your doctor to ensure that you are able to have it. In addition, registration without a license for certain competitions requires the presentation of a valid certificate of absence of contraindications, dated less than one year.

Checking the absence of contraindications is also an opportunity to make sure that the chosen sport corresponds to your goals. Choosing a sport that appeals to you but doesn’t quite match your physical abilities can dampen any desire to persevere in the event of difficulties. Conversely, doing a sport that you have never thought of but have natural abilities for can be very rewarding.

Therefore, the future athlete will have an interest in clearly defining the reasons for his choice of a doctor. As a teenager, the doctor and parents were instrumental in guiding the young athlete towards a sport adapted to his new morphology and new centers of interest.

General Practitioner or Sports Physician?

For most sports, a General Doctor Authorized to submit a certificate of absence of contraindications. However, if possible, it is always best to have a general physical examination at a sports doctor. He is aware of the limitations of each sport and can not only ensure that his patient is able to play the sport of his choice, but also advise him to choose another according to his physical and psychological characteristics. In addition, he often has the equipment to further explore physical skills.

Test your physical abilities
Some simple tests allow you to measure your athletic ability. Medium speed stair climbing on three floors: Shortness of breath indicates a lack of stamina. Lie on the floor, your back flat on the floor, a small pillow under your head, slowly make your legs extended to 45 cm above the floor and hold for 10 seconds in this position. If you fail to do so, you are out of luck muscle strength In the stomach. Try doing some pushups to check a file muscle strength from your arms. Sit at a table, feet in the air, arms extended along the torso, put your hands on either side of your buttocks and raise your body. This exercise requires good back muscles. Get up from a chair without using your hands to feel the condition of your leg muscles and abdominal muscles. Stand with your legs straight, lean forward, and touch the floor with your hands to assess the flexibility of your spine. Rest for a few seconds on one foot, while the other knee is bent, then switch feet, to assess your sense of balance.

Test your physical abilities

Some simple tests allow you to measure your athletic ability.

Medium speed stair climbing on three floors: Shortness of breath indicates a lack of stamina.
Lie on the floor, your back flat on the floor, a small pillow under your head, slowly make your legs extended to 45 cm above the floor and hold for 10 seconds in this position. If you fail to do so, you are out of luck muscle strength In the stomach.
Try doing some pushups to check a file muscle strength from your arms.
Sit at a table, feet in the air, arms extended along the torso, put your hands on either side of your buttocks and raise your body. This exercise requires good back muscles.
Get up from a chair without using your hands to feel the condition of your leg muscles and abdominal muscles.
Stand with your legs straight, lean forward, and touch the floor with your hands to assess the flexibility of your spine.
Rest for a few seconds on one foot, while the other knee is bent, then switch feet, to assess your sense of balance.