Can a pregnant woman continue to exercise? What are the limits that must be respected? What benefits can be expected from it?
Can you continue to exercise while pregnant?
A woman can fully engage in sports activity when she is pregnant, even if certain factors are not conducive to the records: adjustment of silhouette, fatigue, nausea, drowsiness, etc.
Pregnancy changes a woman’s body to benefit physical activity: increase respiratory capacity And heart flow, drop in arterial pressure, improving blood circulation in the organs. These signs are similar to those obtained through regular physical training.
During pregnancy, physical activity helps fight weight gain, insomnia, constipation, urine leakage, and back pain.
How often do you exercise during pregnancy?
A woman who trains regularly may continue to follow her usual schedule, or even participate in competitions, for a few weeks after conception. But she should avoid shock or strength exercises, and of course the abdominal muscles.
Likewise, contact sports or team sports which can be a source of somewhat brutal contacts should be avoided. The most recommended activities during pregnancy are walking, cycling, swimming, gentle gymnastics, stretching, and water aerobics.
The program that a pregnant woman who used to exercise can follow is:
- TheThe first two months : almost normal training;
- the third mounth (where hormonal changes are associated with an increased risk of miscarriage): very gentle maintenance gymnastics;
- From the fourth month to the eighth month : light exercise;
- The ninth month : break.
These concepts are given for information only. A pregnant woman should regularly reassess her physical activity depending on how her pregnancy is going.
Sports contraindicated in pregnant women
Some diseases officially prevent sports activity during pregnancy:
- heart disease
- poorly controlled high blood pressure,
- lung diseases
- Any other problem tires the body.
In addition to, antecedents A miscarriage, a multiple pregnancy, or an open cervix also prevents exercise.
some Warning signals A pregnant woman should be urged to immediately stop her sports activity: vaginal bleeding, abdominal pain, appearance incontinence Pain in the urinary tract or pelvis. She should then see a doctor as soon as possible. if it was placental abruption or a ectopic pregnancy Suspect, all physical activity is forbidden even Diagnosis last.
What is the effect of sports on childbirth?
Many misconceptions about the harmful effect of exercise on childbirth are erroneous. Exercise does not lead to premature or small babies being born (except in cases of intense daily activity) and birth is not made more difficult by reasonable exercise during pregnancy. Indeed, athletic mothers can give birth more easily: their muscles facilitate childbirth and speed up recovery after childbirth.