The rise of the cult of thinness has greatly advanced the diet market, giving rise to many miracle formulas that are supposed to make us lose our extra pounds.
The dangers of dieting to lose weight
A more or less fancy diet for weight loss can jeopardize health. Only a balanced, personalized and well-followed diet can work in the long run without risking health. Any excessive restrictions should be avoided.
The dangers of food shortages
It is important to remember that a change in eating habits should lead to a loss of adipose tissueNot muscle or water, because a lot of diets lead to that. Some advocate the complete elimination of certain foods, or even entire families of foods. Any restrictive and unbalanced diet leads to weight loss. You will lose some, even if you decide to eat only pizza and ice cream. why ? Because fatigue will start quickly and lead you to reduce the amount you eat each day. But also because an unbalanced diet disrupts the body’s use of food. Under these conditions, the weight decreases, but the risk of injury Shortcomings It appears quickly and health problems are not far away.
The yo-yo effect
It is better to avoid vulgar diets. While these can have amazing effects, they won’t permanently change eating habits: the likelihood of regaining lost pounds is high, with the potential for weight gain as a result (the ‘yo-yo’ effect).
Psychological consequences of a slimming diet
Diet can have psychological repercussions. Some people who want to lose weight adopt behaviors that are very restrictive with their diet. Their sensations such as pleasure, taste, and hunger are set aside in favor of very strict restrictions, which are difficult to respect over time. They experience slips related to stress, anxiety and distraction,alcohol Thanks to them, they will eat more than they would if they hadn’t tried so hard to eat less. They risk being dragged into a downward spiral of failure where slips will be suffered as additional suffering.
| Diet: Three mistakes to avoid |
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