The following tool presents the main benefits offered by practicing about sixty representative sports. These advantages are categorized into two families:
– The material benefits (muscle strengthening, flexibility, motor coordination, balance, etc.);
– The Psychological and social benefits (Self-confidence, focus, team spirit, analytical skills, etc.).
In this tool, a benefit is highlighted when the sport in question is particularly suited to gaining and maintaining this competence. For example, squash is an excellent choice for those who like to work on the speed of their movements.
Please note that the lack of concentration in the tool does not mean that sports have no effect on the corresponding efficiency. This tool highlights only the most important benefits and most sports provide various benefits. To find out everything the sport you’re considering can do, talk to a coach, coach, or sports doctor.
Select the desired benefits, then click “Watch sports that provide selected benefits” to bring up the sports table.